![]() ![]() What about treadmill speeds for beginners? Depending on the type of workout you are doing, how fast you run on the treadmill isn’t important. It’s important to stay in your target fat-burning zone – between 60% and 70% of your max heart rate – for at least 30 minutes to maximize results. In order to burn the most calories, you need to have your heart rate within a specific range. ![]() When starting out, aim for a 30 minute treadmill workout. Shop now How Long Should an Obese Person Walk on a Treadmill? ![]() Don’t skimp on a good shoe though, it will be a vital part of your success or failure! There is a great list of the Best Treadmill Running Shoes for Women that you can refer to, and it even has a printable sheet available to use while you are out shopping. They are amazing and I wish I had them years ago when my back pain started. Personally, I have back pain and these are the only shoes I can wear without hurting my back while on treadmill running. It’s definitely a personal choice and dependent on any joint, back or foot pain you may have. What are the most comfortable shoes for Treadmill workouts? Treadmills have a great place in fitness and weight loss, but adding something like this beginners strength training workout for women will be beneficial. It is important to note that if you are looking specifically for treadmill workouts to lose weight, you will need to be open to more than just a 20 minute treadmill walking workout for weight loss. Bad weather or driving to the gym will not be an obstacle to your exercise plan. Indoor equipment like a treadmill is always a nice place to start because you can do it any time. When I started exercising, I used an elliptical with my favorite TV show playing to help distract me. A treadmill is a great piece of equipment for beginners. ![]()
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